Thriving in Your First Year of Sobriety

Thriving in Your First Year of Recovery: A Practical Guide to Building a Resiliant Sober Life.

The first year in sobriety is often the most challenging and transformative. In "Thriving in Your First Year of Sobriety," writer Ken Craig-Saunders offers a compassionate, step-by-step roadmap to navigating this pivotal period and building a strong, fulfilling life free from addiction.

Drawing on his personal experience, including his journey in sobriety, Ken provides clear, precise, and actionable insights. This book moves beyond simply abstaining, focusing on the essential tools and mindset shifts needed to thrive.

Inside, you'll discover:

Practical strategies for managing cravings, emotional fluctuations, and common triggers.

Guidance on cultivating new routines and healthy habits that support long-term well-being.

Empathetic perspectives on rebuilding relationships, finding your authentic self, and connecting with supportive communities.

Reflections on personal growth and resiliency, informed by Ken's lived experience as a 61-year-old gay man in recovery.

"Thriving in Your First Year of Sobriety" is more than just a guide. It's a testament to the power of transformation and a steady hand offering encouragement every step of the way. Whether you're just beginning your sobriety journey or supporting a loved one, this book provides the practical wisdom and heartfelt understanding needed not just to survive, but truly thrive.